Regular exercise will not only make you feel better but will also help during your pregnancy and labour. Building muscles in the lower back, stomach and legs will be especially helpful in making yours a more comfortable and active pregnancy. Use the time before you conceive to start an exercise programme that suits your lifestyle. If you don’t exercise already, walking and swimming are excellent choices.

Getting help
If you wish to make an appointment to seek further advice and or treatment, please email Dr Harrington's secretary.